How to Finally Get Relief from Shoulder Pain Without Surgery or Painkillers
Introduction:
Does shoulder pain keep you from enjoying your favourite activities, like swimming, lifting weights, or even simple tasks like getting dressed? Shoulder pain can be incredibly frustrating, affecting your quality of life and holding you back from the things you love.
You might have tried resting, painkillers, or even cortisone injections, only to find temporary relief at best. The good news? You can treat shoulder pain naturally and effectively without relying on surgery or medications.
Understanding Shoulder Pain:
- Rotator cuff injuries: Often caused by repetitive overhead motions or strain
- Bursitis: Inflammation in the small sacs that cushion your shoulder joint.
- Osteoarthritis: Age-related wear and tear leading to stiffness and discomfort.
- Frozen Shoulder: Inflammation of the the shoulder joint capsule with reduced movement and pain
Cutting-Edge Treatments for Lasting Relief
At Cornwall Physio, we specialise in advanced therapies that target the source of shoulder pain for long-term results.
- Focused Shockwave Therapy (fSWT):
- Breaks down calcifications in tendons.
- Improves blood flow for better tissue healing.
- Reduces pain and restores movement over time.
- Electromagnetic Transduction Therapy (EMTT):
- Penetrates deep into tissues to reduce inflammation and promote cellular repair.
- Stimulates healing in chronic and stubborn shoulder conditions.
- Great for very painful shoulders, including Frozen Shoulder
Combining these therapies has been shown to significantly improve outcomes by targeting both inflammation and tissue health.
The Cornwall Physio Approach: Heal-Move-Perform Framework
Pain relief is only the first step. Here’s how we ensure you stay pain-free long-term:
- Heal: Start with advanced therapies like EMTT and shockwave therapy to reduce pain and inflammation.
- Move: Regain mobility through personalised physiotherapy exercises.
- Perform: Build strength and prevent future injuries with tailored rehabilitation programmes.
Our bespoke plans focus on helping you achieve your personal goals, whether it’s lifting pain-free, swimming competitively, or simply enjoying daily activities without discomfort.
Tips for Managing Shoulder Pain at Home
- Stretch Regularly: Gentle exercises targeting your upper back and chest muscles are particularly important
- Use Ice or Heat: Ice for swelling and acute pain; heat for stiffness or achy muscles.
- Check Your Posture: Poor posture often aggravates shoulder issues. Consider small adjustments during work or exercise – avoid rounding your shoulders!
Why Choose Cornwall Physio?
We are proud to be Cornwall’s leading physiotherapy and sports injury clinic, offering:
- Expert Care: 20+ years of experience treating athletes and active individuals.
- Advanced Technology: Access to exclusive treatments like EMTT and Focussed Shockwave
- Personalised Plans: Tailored to your needs and goals for long-term results
Shoulder pain doesn’t have to control your life. With the right treatment, you can heal faster, move better, and get back to doing what you love.
Ready to take the first step?
