How Cornwall Physio Supports Runners at Every Step of Their Journey
Runners know that every step counts, whether you’re chasing a personal best or enjoying a casual jog on Cornwall’s stunning trails. But injuries, inefficiencies, and setbacks can quickly throw a wrench in your running journey. That’s where Cornwall Physio come in.
Led by renowned physiotherapist Lou Nicholettos, the founder of **The Run Lab®** Our clinic combines advanced technology, cutting-edge therapies, and decades of expertise to provide runners with unparalleled support. We’re proud to offer everything a runner needs under one roof—something no other UK clinic can claim.
Our Unique Approach: Supporting Runners Every Step of the Way
1. Heal Faster: Recover from Injuries with Confidence
Injuries don’t have to mean hitting pause on your running dreams. At Cornwall Physio, we focus on helping you heal effectively while staying as active as possible. Here’s how we do it:
– Advanced Regenerative Therapies: We use EMTT (Electromagnetic Transduction Therapy) and Focused Shockwave Therapy to accelerate tissue healing, reduce inflammation, and restore function. These state-of-the-art treatments are ideal for conditions like Achilles tendinopathy, plantar fasciitis, and knee pain.
– Anti-Gravity Treadmill: Our AlterG anti-gravity treadmill allows you to maintain fitness by reducing the load on your joints during recovery. This tool is perfect for runners managing injuries or post-surgery rehabilitation.
– Personalised Care Plans: We tailor every recovery plan to your needs, ensuring the right balance of rest and movement. Our goal is to keep you progressing without risking re-injury.
2. Move Better: Prevent Injuries and Optimise Performance
Proper biomechanics and strength are essential for efficient, injury-free running. That’s why The Run Lab® features cutting-edge tools to analyse your movement and pinpoint areas for improvement.
– 3D Motion Analysis: Using markerless technology, we provide an in-depth assessment of your running technique. This allows us to identify imbalances, inefficiencies, or excessive joint loads that could lead to injuries.
– Bespoke Rehab and Strength Programmes: Our team creates tailored strength programmes focused on single-leg stability, core activation, and hip mobility—key factors in preventing injuries and boosting performance.
– Technique Optimisation: Small adjustments can make a big difference. Whether it’s tweaking your stride or improving strength, we help you run more efficiently and comfortably.
3. Stay Well: Long-Term Maintenance for Peak Performance
Running isn’t just about training hard—it’s about training smart. At Cornwall Physio, we’re committed to keeping you running at your best for the long haul.
– Maintenance Physio: Our specialised programmes include regular check-ups, regenerative therapies, and expert guidance to address potential issues before they become injuries.
– Custom Plans for Every Runner: Whether you’re a beginner or an elite athlete, we provide maintenance plans tailored to your goals. From injury prevention to performance enhancement, we’ve got you covered.
– Expert Team: Led by Lou Nicholettos, who has over 20 years of experience treating Team GB athletes, our team knows what it takes to keep runners strong, healthy, and competitive.
Our World-Class Facilites: All Under One Roof
Cornwall Physio is the only clinic in the UK to offer this unique combination of services in one location:
- The Run Lab® with 3D Motion Analysis: Gain insights into your running technique to optimise performance and prevent injuries.
- Advanced Regenerative Therapies (EMTT & Focused Shockwave): Heal faster and recover stronger with cutting-edge technology.
- AlterG Anti-Gravity Treadmill: Train pain-free and maintain fitness during recovery.
Why Choose Cornwall Physio?
– Expertise: With a track record of helping GB athletes and recreational runners alike, Lou Nicholettos leads a team that understands runners better than anyone.
– Comprehensive Care: From diagnosis to rehabilitation and maintenance, we provide holistic support to keep you on track.
– Innovation Meets Care: We combine world-class technology with a personalised, compassionate approach.
Take the Next Step in Your Running Journey?
Running injuries don’t have to hold you back. Whether you’re recovering, improving, or maintaining, Cornwall Physio is here to help you every step of the way.
Ready to get started?
Type where it hurts here
Want to learn more? Download our free eBook: [Injury-Free Running: How to Heal Faster, Move Better, and Perform at Your Best]
At Cornwall Physio, we’re passionate about helping runners thrive. With unparalleled facilities, expert guidance, and a tailored approach, we ensure that you heal faster, move better, and stay well—so you can focus on enjoying the journey, one step at a time.