Free guide from Cornwall Physio

Stuck on High Alert?

A five minute check on the system that controls pain, sleep, energy and digestion

The cover of the Stuck on High Alert guide from Cornwall Physio

This guide is for you if…

What's inside

01

Introduction: The Missing Layer

There is a pattern we see at Cornwall Physio every week.

02

The Audit: Is Your Nervous System Stuck on High Alert?

Answer each question honestly.

03

Your Score

Add up your scores using the numbers beside each response.

04

What Is Actually Going On: The Mechanism

Your automatic nervous system runs everything you never think about: heart rate, blood pressure, digestion, temperature, the depth of your sleep.

A preview of the self-check questions inside the guide A preview of the results page inside the guide
Lou Nicholettos, Specialist Chartered Physiotherapist

Written by

Lou Nicholettos, MSc, MSc, BSc (Hons), MCSP, HCPC Specialist Chartered Physiotherapist · Founder of Cornwall Physio and The Run Lab®

Free guide from Cornwall Physio

Want the full guide in your inbox?

Drop your details below and the PDF lands in your inbox in under a minute.