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# Cornwall Physio

## Sitemaps

- [XML Sitemap](https://cornwallphysio.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Shoulder Pain Treatment in Cornwall](https://cornwallphysio.co.uk/shoulder-pain-treatment-cornwall/) - Shoulder pain that did not improve on exercises is often a labelling problem. How our St Austell clinic assesses and treats shoulder pain across Cornwall.
- [Nervous System Dysregulation: Signs Your Body Is Stuck on High Alert](https://cornwallphysio.co.uk/nervous-system-dysregulation/) - Persistent pain, fatigue, poor sleep and feeling on edge can share one driver: a nervous system stuck on high alert. Learn the signs, from our Cornwall physio team.
- [The hidden pattern we keep finding in runners](https://cornwallphysio.co.uk/the-hidden-pattern-we-keep-finding-in-runners/) - Why Your Running Back Pain Might Actually Be a Leg Problem Every time Amy built up her training, the same thing happened. Her lower back would start to tighten and grumble, always around the same point in her mileage. It settled with rest and hands-on treatment, then crept back the moment she pushed on again.
- [Knee arthritis or a meniscus tear on your scan? Why it is not the end of running or sport](https://cornwallphysio.co.uk/knee-arthritis-or-a-meniscus-tear-on-your-scan-why-it-is-not-the-end-of-running-or-sport/) - Told you have knee arthritis or a meniscus tear? The research says your scan is not the whole story. How Cornwall Physio keeps you running and active.
- [Why your meniscus knee pain hasn't settled (and what actually works)](https://cornwallphysio.co.uk/meniscus-knee-pain-not-settling/) - If your meniscus pain has not settled after 6 to 12 weeks of rest and standard physiotherapy, the body has usually got stuck in a pattern that the original plan did not address. Most meniscus tears we see in clinic are degenerative: pain that came on gradually, often in adults aged 40 to 65, often
- [Why a Physio Cares About Your Blood Sugar (Even If You're Not Diabetic)](https://cornwallphysio.co.uk/blood-sugar-tissue-healing-physio/) - If you’ve been dealing with a stubborn tendon injury, ongoing joint pain, or a musculoskeletal problem that just won’t shift despite doing everything right, this might help explain why.Your blood sugar levels could be quietly holding you back from healing properly—even if your GP has told you everything looks normal.This isn’t about diabetes. This is
- [THE ASYMMETRY YOU CAN’T FEEL (BUT YOUR BODY KNOWS)](https://cornwallphysio.co.uk/vald-testing-asymmetry-injury-risk/) - You’ve done your rehab. Your knee feels strong. You can hop, squat, and lunge without pain. Your physio has cleared you to return to sport. Everything seems fine.But here’s what you can’t feel: your injured leg is producing 15% less force than your other leg when you land from a jump. Your brain has compensated
- [Why Cornwall Physio’s Award-Winning Approach Gets Better Results](https://cornwallphysio.co.uk/why-cornwall-physios-award-winning-approach-gets-better-results/) - Cornwall Physio Places 2nd in UK: The Treatment Philosophy Behind Our Success Last weekend was a moment of immense pride for our entire team. Our founder, Lou Nicholettos, took to the stage and placed 2nd for Physiotherapy Clinic of the Year in the entire United Kingdom – reportedly by just three votes!This national recognition isn’t
- [3 Ways Training your Glutes will improve your running and keep you injury free!](https://cornwallphysio.co.uk/3-ways-training-your-glutes-will-improve-your-running-and-keep-you-injury-free/) - What if I told you that training your butt could help you pick the lock to your next PB? Here at Cornwall Physio we love big butt muscles, and we can’t lie! The truth is we can all benefit from a strong backside, but it is especially important for you runners, and here’s why. Your
- [You Really Don't Need to Stretch!](https://cornwallphysio.co.uk/you-really-dont-need-to-stretch/) - I wanted to answer some confusion around the topic of stretching. It’s commonly believed that stretching is important for reducing injury or preventing muscle soreness… so you might be surprised to hear what science actually tells us and what we actually recommend to our runners here at The Run Lab®. Maybe you don’t need to
- [What Is Clinical 3D Gait Analysis?](https://cornwallphysio.co.uk/what-is-clinical-3d-gait-analysis/) - Here at Cornwall Physio we have some of the best clinical gait analysis facilities in the UK. When we launched The Run Lab® back in 2017 we became one of the first Physiotherapy clinics in the UK to provide ‘makerless’ 3D gait analysis, creating a specialist 3D gait analysis centre here in the South west.
- [The Run Lab Gets a Makeover!](https://cornwallphysio.co.uk/the-run-lab-gets-a-makeover/) - Our 3D Gait Analysis Just Got Even Better We’ve made a few changes to the clinic this Spring, including moving The Run Lab® into a dedicated Biomechanical Assessment Room. Our new gait lab is home to all of our testing equipment including our famous 3D gait analysis, plus our Footscan, force-plates and Anti-Gravity treadmill. Having
- [Shoulder Pain and Swimming Top Tips From an Olympic Swimmer and Physiotherapist](https://cornwallphysio.co.uk/shoulder-pain-and-swimming-top-tips-from-an-olympic-swimmer-and-physiotherapist/) - We treat lots of Shoulder injuries here at Cornwall Physio in swimmers and non-swimmers alike. With the Olympic games currently taking place it seemed like a great time to bring forward our very own Olympian, to give his top tips on treating and preventing shoulder pain… Rob Bale is our Shoulder Specialist Physiotherapist here at
- [Regular Maintenance Physiotherapy Will Keep You Performing at Your Best](https://cornwallphysio.co.uk/regular-maintenance-physiotherapy/) - As we hit Autumn Marathon season, runners and non-runners alike can benefit from regular Physiotherapy sessions to keep on top of any aches or pains. This year one of our Physio team, John, took part in the London Marathon and went through the same training ups and downs as many of our clients: John Running
- [Running is Flying! How we can Alter Gravity to help you walk and run again!](https://cornwallphysio.co.uk/running-is-flying/) - One of the best things about Cornwall Physio, in my opinion, is our anti-gravity treadmill, and that’s a pretty big claim since we have so many awesome bits of tech here. Here’s why… The Alter-G gives you the power to start walking and running again many weeks, even months before you would normally be able
- [Understanding EMTT: The Cutting-Edge Regenerative Therapy Compared to PEMF and MBST](https://cornwallphysio.co.uk/understanding-emtt-the-cutting-edge-regenerative-therapy-compared-to-pemf-and-mbst/) - At Cornwall Physio, we’re proud to offer Extracorporeal Magnetotransduction Therapy (EMTT) – an advanced regenerative treatment that’s transforming outcomes for patients with chronic pain, injuries, and degenerative conditions. While several electromagnetic therapies exist, EMTT offers several advantages that make it particularly effective for challenging musculoskeletal problems. This article compares EMTT with other electromagnetic therapies and
- [How to Finally Get Relief from Shoulder Pain Without Surgery or Painkillers](https://cornwallphysio.co.uk/how-to-finally-get-relief-from-shoulder-pain-without-surgery-or-painkillers/) - Introduction: Does shoulder pain keep you from enjoying your favourite activities, like swimming, lifting weights, or even simple tasks like getting dressed? Shoulder pain can be incredibly frustrating, affecting your quality of life and holding you back from the things you love.You might have tried resting, painkillers, or even cortisone injections, only to find temporary
- [The Science Behind Focused Shockwave Therapy: Transforming Recovery and Pain Relief](https://cornwallphysio.co.uk/the-science-behind-focused-shockwave-therapy-transforming-recovery-and-pain-relief/) - Are you struggling with chronic pain, stubborn injuries, or conditions that just won’t heal? Focused Shockwave Therapy (fSWT) is a game-changing treatment that targets the root cause of pain, promoting long-lasting healing. At Cornwall Physio, we combine this cutting-edge therapy with expert rehabilitation to help you heal faster, move better, and stay pain-free.In this blog,
- [Focused vs. Radial Shockwave: Understanding the Differences and Why Focused Shockwave is Superior](https://cornwallphysio.co.uk/focused-vs-radial-shockwave-understanding-the-differences-and-why-focused-shockwave-is-superior/) - Shockwave therapy has revolutionised the treatment of chronic pain and musculoskeletal injuries, offering effective, non-invasive solutions. But did you know that focussed shockwave therapy and radial shockwave therapy are very different? While both utilise sound waves, the level of precision, depth, and results set them worlds apart.At Cornwall Physio, we’re proud to now offer Focussed
- [The Secret to Accelerating Healing: How Shockwave Therapy Helps Runners Overcome Stress Fractures](https://cornwallphysio.co.uk/the-secret-to-accelerating-healing-how-shockwave-therapy-helps-runners-overcome-stress-fractures/) - For runners, few setbacks are as daunting as a stress fracture. That persistent, gnawing pain that refuses to subside, followed by the crushing confirmation of a cracked or broken bone from miles of pounding the pavement. Suddenly, your training halts, and instead of chasing your personal best, you’re confined to rest, walking boots, and frustration.Stress
- [How Cornwall Physio Supports Runners at Every Step of Their Journey](https://cornwallphysio.co.uk/how-cornwall-physio-supports-runners-at-every-step-of-their-journey/) - Runners know that every step counts, whether you’re chasing a personal best or enjoying a casual jog on Cornwall’s stunning trails. But injuries, inefficiencies, and setbacks can quickly throw a wrench in your running journey. That’s where Cornwall Physio come in. Led by renowned physiotherapist Lou Nicholettos, the founder of **The Run Lab®** Our clinic
- [How EMTT Can Help You Move Pain-Free Again](https://cornwallphysio.co.uk/how-emtt-can-help-you-move-pain-free-again/) - Are you tired of joint pain slowing you down? Osteoarthritis, a degenerative joint condition, affects millions of people and can make even the simplest activities feel impossible. Whether it’s climbing stairs, walking the dog, or just enjoying life, osteoarthritis pain can feel like a constant battle.At Cornwall Physio, we’re excited to offer a cutting-edge solution:
- [Healing Bones Faster with EMTT: The Science and Results for Bone Disorders and Fractures](https://cornwallphysio.co.uk/healing-bones-faster-with-emtt-the-science-and-results-for-bone-disorders-and-fractures/) - If you’ve ever suffered a fracture or struggled with slow-healing bone disorders, you know how frustrating and limiting it can be. Traditional treatments like immobilisation and rest are essential, but they don’t always speed up healing. What if there was a way to stimulate bone repair at a cellular level and help your body recover
- [Back Pain in Golfers: Expert Treatment Guide for Golf-Related Spine Issues](https://cornwallphysio.co.uk/back-pain-in-golfers-expert-treatment-guide-for-golf-related-spine-issues/) - Golf is often perceived as a gentle, low-impact sport, but ask any dedicated golfer about back pain and you’ll likely hear a different story. The repetitive, rotational movements required in a golf swing place significant stress on the spine, making back pain one of the most common complaints among golfers of all skill levels.At Cornwall
- [Michelle's Remarkable Recovery: Triple Humerus Fracture Healed in Just 3 Months with EMTT](https://cornwallphysio.co.uk/michelles-remarkable-recovery-triple-humerus-fracture-healed-in-just-3-months-with-emtt/) - a complex injury with a poor prognosis The surgical consultant was frank about her prospects. Surgery wasn’t recommended as there was concern her “whole shoulder would just fall apart” during the procedure with “nothing really to bolt anything to.” The prognosis with conservative treatment wasn’t much better:6-12 months recovery timePermanent limitation of movement (likely never

## Pages

- [Home](https://cornwallphysio.co.uk/) - Seeking Physiotherapy in Cornwall? Get expert, personalised care & advanced rehab for faster recovery. Our 'Heal, Move, Perform' approach ensures lasting results. Visit us today!
- [Performance Health](https://cornwallphysio.co.uk/performance-health/) - When your body is giving you more than one clue. Cornwall Physio is where many people start when something hurts.A knee that will not settle. A back that keeps flaring. A tendon that gets grumbly every time training builds. A shoulder that improves for a few weeks and then starts niggling again.That is exactly what
- [The Run Lab](https://cornwallphysio.co.uk/the-run-lab/) - about the run lab “We Use Movement Data To Help Runners, Athletes And Active People In Cornwall And Beyond, To Overcome Injury, Perform Better And Achieve Their Goals.“ Are you an elite runner who wants to shave milliseconds off your pace?A park-runner who wants to push from the middle to the front.Or, maybe you’re a
- [Runners - Cost and Availability](https://cornwallphysio.co.uk/runners-cost-and-availability/) - Enquire About Cost & Availability If you'd like to know the cost & availability Of Our Physiotherapy Services Use the Form Below
- [Meet The Team](https://cornwallphysio.co.uk/meet-the-team/) - Meet The Team Lou Nicholettos MSc MSc BSc (Hons) MCSP AACP HPC MSK Specialist Physiotherapist And Founder Tom Clifton MSc BSc (Hons) HCPC, MCSP Clinical Lead Physiotherapist Connor Hoskin BSc (Hons) BASRaT Senior Sports Rehabilitator Chris Allen BSc (Hons), MCSP, HCPC Senior Chartered Physiotherapist Dawn Hadfield-Young Reception / Admin Victoria Reception / Admin
- [Regenerative Therapy](https://cornwallphysio.co.uk/regenerative-therapy/) - Seeking Regenerative Therapy in Cornwall? Cornwall Physio offers advanced Shockwave & EMTT for faster healing, reduced pain, and lasting results. Non-invasive relief!
- [Shoulder Pain](https://cornwallphysio.co.uk/shoulder-pain/) - Suffering from Shoulder Pain in Cornwall? Get expert diagnosis & lasting relief at Cornwall Physio. We find the root cause. Move freely, sleep better!
- [Running Injuries](https://cornwallphysio.co.uk/running-injuries/) - Got a Running Injury in Cornwall? Cornwall Physio offers expert diagnosis, fast recovery, and tailored plans to get you back on track safely. Don't let pain stop your run!
- [Plantar Fasciitis](https://cornwallphysio.co.uk/plantar-fasciitis/) - Suffering from Heel Pain in Cornwall? Get lasting relief from plantar fasciitis with Cornwall Physio's expert assessment & advanced treatments. Find your root cause & recover!
- [Knee Pain](https://cornwallphysio.co.uk/knee-pain/) - Are you experiencing Knee Pain in Cornwall? Get expert treatment at Cornwall Physio. We find the root cause, providing lasting relief with advanced, active rehab. Avoid surgery & return to your activities with confidence!
- [Back Pain](https://cornwallphysio.co.uk/back-pain/) - Suffering from Back Pain in Cornwall? Get expert treatment at Cornwall Physio. We find the root cause for lasting relief. Avoid surgery, return to activity!
- [Arthritis](https://cornwallphysio.co.uk/arthritis/) - Living with Arthritis in Cornwall? Cornwall Physio offers expert, natural relief. Regain mobility & reduce pain with advanced therapies. Move freely, live without constant burden.
- [Achilles Pain](https://cornwallphysio.co.uk/achilles-pain/) - Suffering from Achilles Pain in Cornwall? Get expert treatment at Cornwall Physio. We find the root cause for lasting relief, avoiding surgery & painkillers. Return to activity!
- [VALD Movement Tests](https://cornwallphysio.co.uk/vald-movement-tests/) - VALD Testing In Cornwall Cornwall Physio is the only clinic in Cornwall offering VALD force plate and dynamometry testing. This technology measures neuromuscular function, asymmetries, and force production that standard clinical assessment cannot detect, enabling targeted intervention before injury occurs and evidence-based return to sport decisions. Clients travel from across Cornwall to access this specialist
- [FREE Regenerative Therapy Guide](https://cornwallphysio.co.uk/free-regenerative-therapy-guide/) - FREE Regenerative Therapy Guide
- [FREE Running Injuries Guide](https://cornwallphysio.co.uk/free-running-injuries-guide/) - FREE Running Injuries Guide
- [FREE Knee Pain Guide](https://cornwallphysio.co.uk/free-knee-pain-guide/) - FREE Knee Pain Guide
- [FREE Heel Pain Guide](https://cornwallphysio.co.uk/free-heel-pain-guide/) - FREE Heel Pain Guide
- [FREE Back Pain Guide](https://cornwallphysio.co.uk/free-back-pain-guide/) - FREE Back Pain Guide
- [FREE Arthritis Guide](https://cornwallphysio.co.uk/free-arthritis-guide/) - FREE arthritis Guide
- [FREE Achilles Pain Guide](https://cornwallphysio.co.uk/free-achilles-pain-guide/) - FREE Achilles Pain Guide
- [Specialist Running Physio](https://cornwallphysio.co.uk/specialist-running-physio/) - Run Stronger. Recover Faster. Stay Injury-Free. Advanced movement testing, rehabilitation, and recovery for runners who want clarity, not guesswork. Identify hidden weaknesses and imbalances Reduce injury risk and recurring niggles Improve performance with data-led insight Get a clear plan, tailored to your body and goals Book a Free Running Discovery Call Why running injuries and
- [NESA XSignal](https://cornwallphysio.co.uk/nesa-xsignal/) - Relieve pain and improve well-being with NESA Xsignal at Cornwall Physio. This non-invasive therapy in Cornwall helps you regulate your nervous system.
- [Client Testimonials](https://cornwallphysio.co.uk/client-testimonials/) - Client Stories Success stories from Clients Who Visited Cornwall Physio Read What People Just Like You are saying about Us
- [Gait Analysis](https://cornwallphysio.co.uk/gait-analysis/) - Get advanced Gait Analysis in Cornwall! Using 3D tech, we pinpoint root causes of pain & injuries, optimizing your movement for better performance. Personalized plan!
- [About](https://cornwallphysio.co.uk/about/) - Learn More About Cornwall Physio “Award Winning Sports Physiotherapy Clinic in Cornwall” At Cornwall Physio, we combine clinical excellence with real-world experience to help people of all ages and activity levels. Our team of musculoskeletal specialists treats everyone from those managing arthritis to weekend walkers to competitive athletes—because everyone deserves to move without pain.Our unique
- [Specialist Treatments](https://cornwallphysio.co.uk/specialist-treatments/) - Specialist Treatments at Cornwall Physio Are You Experiencing Any of These? – Sports injuries that won’t fully heal or keep coming back– Persistent back pain that limits your daily activities– Knee pain that stops you enjoying walks along the coast– Arthritis that’s affecting your quality of life– Mobility issues that make you feel older than
- [Meet The Founder: Lou Nicholettos](https://cornwallphysio.co.uk/meet-the-founder-lou-nicholettos/) - Meet The clinic Founder Lou Nicholettos Lou Nicholettos ( MSc, MSc, BSc (Hons) MCSP, AACP, HCPC ) MSK Specialist Physiotherapist And Founder Lou has TWO Masters degrees- from the University of Birmingham and Kings College London. She is a Clinical Specialist Physiotherapist with nearly two decades of Physiotherapy experience. During her career, she has been
- [Contact](https://cornwallphysio.co.uk/contact/) - Contact Want To Get In Touch With Cornwall Physio? For Appointments and Questions Call 01726 815 189Email Us admin@cornwallphysio.co.uk Our Clinic Locations Cornwall Physio20 Beach Rd, Carlyon Bay Saint Austell PL25 3PH
- [Request A Call Back](https://cornwallphysio.co.uk/request-a-call-back/) - Need More Info? Request A Call Back If you have more questions or would like to schedule a call back, please use the form below
- [Cost and Availability](https://cornwallphysio.co.uk/cost-and-availability/) - Enquire About Cost & Availability If you'd like to know the cost & availability Of Our Physiotherapy Services Use the Form Below
- [Thank You](https://cornwallphysio.co.uk/thank-you/) - Thank You! We've received your enquiry and a member of our team will be in touch with the information requested! Now you’ve completed our contact form a member of our team will review your enquiry and be in touch with the information you need. In the mean time why not take a look at our
- [Blog](https://cornwallphysio.co.uk/blog/) - Welcome To Our Physiotherapy Blog Shoulder Pain Treatment in Cornwall Lou Nicholettos 04/09/2026 Read More » Nervous System Dysregulation: Signs Your Body Is Stuck on High Alert Lou Nicholettos 18/08/2026 Read More » The hidden pattern we keep finding in runners Lou Nicholettos 14/07/2026 Read More » Knee arthritis or a meniscus tear on your
- [Anti-Gravity Treadmill Rehabilitation](https://cornwallphysio.co.uk/anti-gravity-treadmill-rehabilitation/) - Experience the Anti Gravity Treadmill in Cornwall! NASA tech for pain-free rehab, faster recovery & performance. Ideal for injuries & safe training.
- [3D Printed Orthotics](https://cornwallphysio.co.uk/3d-printed-orthotics/) - Find custom 3D printed Orthotics in Cornwall! Cornwall Physio offers Phits orthotics, precise Footscan analysis for pain relief, injury prevention & optimal fit. Get yours!
- [Sports Massage](https://cornwallphysio.co.uk/sports-massage/) - Seeking Sports Massage in Cornwall? Get expert deep tissue massage for muscle relief, faster recovery & improved performance, by qualified physios. For all!
- [workshops](https://cornwallphysio.co.uk/workshops/) - Find Out More About Our Exclusive Educational workshops... “Do You Want To Get A Solid Second Opinion Or Simply Find Out What Is Causing Your Back, Knee Or Neck/Shoulder Pain Before You Commit To Paying For A Course Of Physio Treatment? If So, Our Educational Classes Are Perfect For You”. Do You Want To Get a Solid Second
- [Free Discovery Visit](https://cornwallphysio.co.uk/free-discovery-visit/) - Request A Free Discovery Visit Use the form below to request a free discovery visit with one our physiotherapists

## Categories

- [Uncategorized](https://cornwallphysio.co.uk/category/uncategorized/)
- [Health & Wellness](https://cornwallphysio.co.uk/category/health-wellness/)
- [Shoulder Pain](https://cornwallphysio.co.uk/category/shoulder-pain/)
- [Shoulder Pain Relief](https://cornwallphysio.co.uk/category/shoulder-pain-relief/)
- [Knee Joint Pain](https://cornwallphysio.co.uk/category/knee-joint-pain/)
- [Running Injuries](https://cornwallphysio.co.uk/category/running-tips/)